🏃Physical Standards and Tests — Detailed Requirements
Physical Standards Test (PST) — measurement based, not a test:
Male: Height 170 cm, Chest 80/85 cm. Female: Height 157 cm. Relaxations for hill areas, scheduled tribes, Gorkhas, Assam/NE states.
Physical Efficiency Test (PET) — you must complete these:
Male: 5 km run in 24 minutes (flat ground). Female: 1.6 km run in 8.5 minutes. Both: Long jump and High jump as per standards.
Medical Examination — strict medical fitness check:
Vision: Distant vision 6/6 (both eyes without glasses). Near vision: N6 (both eyes). Color vision: must distinguish red and green. No squint, no night blindness.
Hearing: Normal hearing in both ears. Able to hear forced whisper from 6 meters.
General: No knock knees, flat feet, varicose veins, piles, fractures, or deformities. No mental illness. No speech defect. Weight proportionate to height.
Common rejection reasons: Flat feet (very common), varicose veins, vision issues (even slightly below 6/6 is rejected), color blindness, underweight or overweight, knock knees. Get yourself checked by a doctor before appearing for the medical.
🎖️Training and Life After Selection
Training duration: 6-12 months at the respective force's training center (e.g., BSF Training Centre, CRPF RAF Centre, CISF RPTC). Training includes: physical fitness, weapons handling, drill, law, and force-specific operational training. Food, accommodation, and uniform provided free during training.
Posting after training: BSF — border areas (India-Pakistan, India-Bangladesh). CRPF — internal security duties, anti-terrorism, law and order. CISF — airports, metro stations, government installations, nuclear facilities. ITBP — India-China border (high-altitude postings). SSB — India-Nepal, India-Bhutan border.
Career growth: Constable → Head Constable (through departmental exam, 5-7 years) → ASI (Assistant Sub Inspector) → SI (Sub Inspector) → Inspector. Many GD Constables also appear for SSC CPO (Sub Inspector) exam to get direct promotion to SI rank. Some also appear for CAPFs AC (Assistant Commandant) through UPSC.
📅Important Dates
NotificationSeptember 2026 (per SSC Calendar)
ApplicationSeptember–October 2026
CBT ExamJanuary–March 2027
PST/PETAfter CBT result
MedicalAfter PST/PET
📚Preparation Strategy
1.The written exam is easy — 10th class level. Focus 60% of preparation time on physical fitness. Start running daily NOW — build up to 5 km in under 24 minutes. Practice long jump and high jump regularly.
2.For the written exam, solve 20+ previous year papers. The pattern repeats every year. Basic arithmetic (percentage, ratio, average, SI/CI), reasoning (analogies, series, coding), and GK (static + current affairs) are the main areas.
3.Get a full medical checkup before applying. Common disqualifying conditions like flat feet, color blindness, or vision below 6/6 cannot be fixed quickly. Know your medical status early so you don't waste time if there's an unresolvable issue.
4.Height and chest measurements are strictly verified. Don't rely on 'stretching' exercises to gain height. If you're borderline, check relaxation norms for your category/state.